Below is a photo and and a haiku ~ when haiku is combined with a photo it can be called a haiga.

Reflecting or meditating is a daily morning routine for me ~ It helps me to focus and center for the day ~ then, of course, there is the moving meditations that are all about pausing and taking a few deep breaths to again focus the mind, body and spirit ~

There are many ways for reflection and the three main ones beside meditation for me are photography, writing haiku and doing some Asian brush painting ~ Each provide me a moment or moments in time to center and focus.